Lots of Yoga


Yoga Over 50 - 14 Yoga Poses That You Can Do At Any Age

Tree Pose is all about balance. starting with both feet firmly rooted on the ground, lift one leg up and bring it to rest as high as possible on the other leg.



I read more than 50 scientific studies about yoga. Here's ...

Yoga is probably just as good for your health as many other forms of exercise. But it seems particularly promising for improving lower back pain ...



8 stretches to improve your flexibility and cycling performance

Bogue recommends the 'Sun Salutation' series from yoga. “It warms up the muscles as well as stretching and strengthening them,” she says. After ...

Johns Hopkins Arthritis Center


Yoga for Arthritis : Benefits of Yoga for the Arthritis Patient

For many adults, yoga, t'ai chi, qi gong, and various dance forms are joining the treadmill and exercise bike as ways to safely and ...



Exercise Tips for Women Over 50

Stretching. Stretching exercises help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and ...

Escape Haven


Yoga Retreats for Over 50s

The Benefits of Yoga Over 50 · Boost Brain Health · Exercise Without Strain · Protect Against Heart Disease · Reduce or Prevent Back & Joint Pain.

Yoga Journal


Is Yoga Enough to Keep You Fit?

Even physiologists who don't do yoga now agree that the practice provides benefits well beyond flexibility and relaxation.



8 Best Fitness Apps for Older Adults

Often described as meditation in motion, tai chi is an effective exercise for gently improving strength, balance, flexibility, and range of ...

Book Retreats


2670 Affordable Wellness Retreats 2023 | Find a ...

7 Day Yoga, Meditation ...



The Most Relaxing Vacation Spots in the United States

Your first adult Goonies re-viewing probably got you all excited about Pacific Northwestern beaches (anything to distract from the Sloth subplot) ...