galgos112.org

Lots of Yoga

https://lotsofyoga.com/blogs/yoga-tips/yoga-over-50-best-yoga-poses

Yoga Over 50 - 14 Yoga Poses That You Can Do At Any Age

Tree Pose is all about balance. starting with both feet firmly rooted on the ground, lift one leg up and bring it to rest as high as possible on the other leg.

Vox

https://www.vox.com/2015/7/22/9012075/yoga-health-benefits-exercise-science

Yoga is probably just as good for your health as many other forms of exercise. But it seems particularly promising for improving lower back pain ...

BikeRadar

https://www.bikeradar.com/advice/fitness-and-training/8-stretches-to-improve-your-flexibility-and-cycling-performance/

8 stretches to improve your flexibility and cycling performance

Bogue recommends the 'Sun Salutation' series from yoga. “It warms up the muscles as well as stretching and strengthening them,” she says. After ...

Johns Hopkins Arthritis Center

https://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-for-arthritis/

Yoga for Arthritis : Benefits of Yoga for the Arthritis Patient

For many adults, yoga, t'ai chi, qi gong, and various dance forms are joining the treadmill and exercise bike as ways to safely and ...

WebMD

https://www.webmd.com/women/guide/women-over-50-fitness-tips

Exercise Tips for Women Over 50

Stretching. Stretching exercises help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and ...