American Psychological Association

Stress in America™ 2020: A National Mental Health Crisis

Defined as adults ages 18+ with at least one person under the age of 18 living in their household at least 50% of the time for whom they are the parent or ...

Main Line Counseling Partners

7 Minute Progressive Muscle Relaxation Exercise-Stress ...

Oct 17, 2020

Washington Post

The Big Number: 50 million adults experience chronic pain

Age and sex seem to make a difference, with a higher prevalence among ... acupuncture, physical therapy, relaxation techniques, biofeedback, ...

Neurodivergent Insights

8 Evidence-Based Relaxation Techniques for Calming ...

Progressive muscle relaxation activates the relaxation response and helps the nervous system to calm down and enter a deeply relaxed state. When ...

Woman's Day

18 Ways to Relax — How to Have an At-Home Spa Day

May 29, 2020

American Psychological Association

Healthy ways to handle life's stressors

Try to eliminate the stressors · Cultivate social support · Seek good nutrition · Relax your muscles · Meditate · Protect your sleep · Get physical ...


How to identify and fight stress

How to identify and fight stress · Acknowledge stress · Identify sources of stress and develop effective strategies to manage it · Analyse your stressors · Change ...

Kaiser Permanente

Need quick ways to relax and de-stress throughout the day?


National Association for Continence

8 Home Remedies For UTIs

While we don't know why more frequent UTIs are happening – stress, ... taking a probiotic is a great way to build up the healthy bacteria that may have been ...